Technical Training

Siu Lim Tau

Siu Lim Tau

Siu Lim Tao is the entry concept form with all the fundamental theory of the system. The form holding all the basic elements of the system, like the alphabet holds the bases for the written language. If you understand the purpose of the movements and the principles behind them, the form has so much to

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Stance and Stepping

Stance and Stepping

Footwork is the foundation of all stand-up fighting. Improving footwork will support everything else you do. Lack of good footwork is the mail reason for people loosing fights. Good footwork helps with positioning, controlling distance, timing, balance and stability, economy of motion, speed, power generation, agility, fluidity and adaptability.

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