Tui Sao

Adapdability with Tui Sao

  • 17:00
  • fundamentals


There is four basic principles of force, which is integrated into everything that you do. The Tui Sao exercises are also a way to train that. The four principles are getting rid of your own force, getting rid of your opponents force, use your opponents force against themselves, and applying of own force. 

Tui Sao – Wu sao Lesson 1

Tui sao wu sao exercise

Tui Sao – Lesson 2

Wu sao pulling exercise

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