Tui Sao

Tui Sao

The ability to adapting your body to pressure to pressure and using that pressure to your advantage, is one the fundamental keys to handling opponent. Learn about Tui Sao in these videos.

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Theoretical walkthrough

Theoretical walkthrough

Context related guidelines and principles. Principles behind Strategies (a set of choices used to achieve an objective) usually comprised of several tactics. Tactics (the specific methods used when applying strategic choices). Biomechanics e.g. physics, engineering, anatomy and physiology. Fighting psychology e.g. Conflict management, controlling your mental state. History and philosophy e.g. Buddhism, Taoism, Legalism and

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Functional Physical Exercises

Functional Physical Exercises

Functional physical exercises, with high general skill transfer ability. Enhances e.g. precision, economy of motion, balance, coordination, stamina, power, speed, flexibility and agility.

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Siu Lim Tau

Siu Lim Tau

Siu Lim Tao is the entry concept form with all the fundamental theory of the system. The form holding all the basic elements of the system, like the alphabet holds the bases for the written language. If you understand the purpose of the movements and the principles behind them, the form has so much to

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Stance and Stepping

Stance and Stepping

Footwork is the foundation of all stand-up fighting. Improving footwork will support everything else you do. Lack of good footwork is the mail reason for people loosing fights. Good footwork helps with positioning, controlling distance, timing, balance and stability, economy of motion, speed, power generation, agility, fluidity and adaptability.

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Punching

Punching

Distance training is all kinds of partner training, where you work on closing, keeping or making distance. First its about getting a feel for the reach of your different “tools” and then its about working on optimizing timing. Get to know the punches and how to deliver them on the right distance.

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Tui San

Tui San

The ability to adapting your body to pressure to pressure and using that pressure to your advantage, is one the fundamental keys to handling opponent. Learn about the Tui San in these 5 instructional videos.

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